Research in progress

Getting out of bed: small habits that change the whole day

We're listening for stories about this topic right now. If you've lived through some version of it, your experience is part of the answer we're trying to write.

Below, you decide what to share, how to be credited, and what we may do with your words. There's no minimum length. There's no required field other than at least one of the three story prompts.

Your story

Fill in any one, two, or all three. Two sentences is fine. Two pages is fine. Take whatever space your story needs.

What did you encounter?

The challenge, the moment, the thing that's making this hard.

A few formatting bits work: **bold**, *italic*, a list with - at the start of each line, [link text](https://…).

What did you want to solve?

What you were trying to figure out. What "better" would have looked like.

A few formatting bits work: **bold**, *italic*, a list with - at the start of each line, [link text](https://…).

What do you want to share with others?

What you've learned. What worked. What you wish someone had told you sooner.

A few formatting bits work: **bold**, *italic*, a list with - at the start of each line, [link text](https://…).

Photos & video (optional)

Up to 3 photos (5MB each, automatically resized and stripped of any location data before upload). One YouTube or Vimeo link if you have one.

Photos (0/3)+ Add photo

YouTube or Vimeo link

How would you like to be credited?

You decide. You can change your mind later by writing to us.

AnonymousShown as: A community memberFirst name onlyShown as: MargaretFirst name, age, and locationShown as: Margaret, 72, Trenton NJFull attributionShown as: your full name

Email (optional)

Only needed if you'd like us to contact you to expand your story, or to be acknowledged in our quarterly report.

Permissions

All four are off by default. You decide what we may do with your story.

Display publiclyShow your story on our community Stories page (with the attribution you chose).Quote in articlesAllow our editorial team to quote your story in published articles. We'll always email you the quote first.Contact meLet our editor write to you to expand on your story or invite a longer interview.Acknowledge me as a contributorList you in the Contributors section of our quarterly findings (with the attribution you chose).

By submitting you confirm that this is your own story and you grant us permission to keep a copy in our research database. We never sell, share, or attach your name to your data without the permissions you set above.

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